Back pain sucks. It’s really common but it mostly goes away so don’t worry, it very rarely needs surgery, if you exeprince thoug it can be a worrry. Follow our simple tips and it will go away even faster and download our video of great lower back exercises to start getting on track.
In our experience it usually ends up being chronic or needing further intervention when you do the wrong things (or don’t do the right things). Here’s our top tips. Click below to download our free video of lower back injury exercises or to book a screening with one of our expert physios at any of our 5 locations.
3 Things you are doing wrong for back pain (ideas)
Rest – Rest delays the healing process and does not help. Learn what to do and what to avoid prolonging your recovery
Ignore it – A great strategy to put things off to another day and make them 10 times worse
Stop training – you need to get advice so you can train safely and around your injury to speed up your recovery
5 Tips to get lasting results
keep moving, be confident it will go settle (avoid stressing)
Get on top of it -After pain settles strengthen your back for 6-12 weeks
See a physio to learn the secrets to recover faster and come back stronger