The Movement Mill
Live the life you want!
Our aim is to provide the best care for YOU!
Our Exercise Physiologists and Physiotherapists have poured their knowledge into these Ebooks to benefit you. Their specialised knowledge has been organised into an easy to read format that steps you through the process of addressing your issue. Combined with stretches and exercises aimed at combating your issue, these Ebooks really are the full package. They even come with links to our YouTube page that shows you how to perform the stretches and exercises
Chronic Lower Back Pain
Chronic lower back pain can be debilitating and cause significant discomfort resulting in unwanted interruptions to your daily life as well as preventing you from getting a good night’s sleep. This Ebook is designed to be a comprehensive guide to help you regain your life. A combination of clinical experience and research has been collated to create a step-by-step guide to assist you on your recovery journey and empower you to live the life you want.
A Holistic Approach
Pain is not something that anyone should have to suffer through, with back pain being no different. That’s why when it come to recovering from injuries we employ a holistic approach to achieve results as soon as possible. This approach includes looking at all aspects of your life and how they can contribute to your recovery journey. We overview this in our Ebook, however, this is not a one stop fix or a magical cure, and seeing an accredited clinician is often more beneficial.