PILATES WITH A TWIST? WHAT IS TONE?
“Tone” is a movement class taught by one of our expert Physios at our Rouse Hill and Botanica Clinics. Our teaching method incorporates evidence-based physiotherapy rehab principles, biomechanics, and Pilates movement methods to target what your body needs. The class includes the essence of traditional Pilates movements in our clinical movement education framework. It is one of the classes on offer, for more check out our classes page.
We welcome all our clients with a thorough Physiotherapy assessment prior to their first class. During the assessment, we get to know your body, history and identify risk factors that might lead to future injuries. If there are current pains and aches, we advise you on the best treatment pathway and how to transition to exercise and classes in a timely manner. We set goals and propose an exercise plan in a specific time frame to help form long term changes to your body and movements.
It’s this closeness between our physiotherapist and you, and our ongoing feedback and adaptability, that makes our teaching so different.
WHO CAN BENEFIT?
Short answer: Everyone.
We design the class to match your needs and we keep to small numbers so we can always adapt any exercise to suit.
This class is ideal for anyone dealing with back pain, wanting a stronger core or looking to incorporate flexibility into their exercise regime (maybe to touch your toes?).
BENEFITS
- Mobility
- Stability
- Core strength
- Muscular Endurance and Agility
- Dynamic and Static Balance
- Flexibility
- Dance and Sports conditioning
- Joint specific movement and motor control
- Posture
- Habit Formation
CAN I CLAIM THIS CLASS ON MY HEALTH FUND?
Yes, because this class is run by a physio and has a solid evidence based approach where we asess, provide tailored treatment and then re assess, you are able to claim this under group exercise if you are eligible with your health fund. Click the contact us tab and get in touch if you want more information or just to chat to one of our experienced therapists about how this class might help you. Alternatively, click here for more information about pilates.
WE LOOK FORWARD TO SEEING YOU IN THE TONE CLASS SOON!