What does a disk bulge actually mean?

Disc bulges result from the herniation of the intervertebral discs of the spine, causing them to protrude beyond their usual boundaries. Contrary to popular opinion, your disc has not ‘slipped’ or moved from ...
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Migraines and Physio?

Did you know that migraines can have a link to the neck. Australia’s own Dean Watson founded the Watson Headache Institute and concluded that the upper bones in your neck just beneath the skull can actually contribute ...
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Do you always roll your ankle?

For any football (soccer) fans out there following the Euros or if you’ve increased your running and outdoor exercise due to the recent lockdown, one of the most common injuries that we’re seeing in the clinic are an...
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Have you got heel pain?

It has been the worst in the morning when you just get out of bed and the first few steps are killing? It has been painful to walk after you sit down for a while? It is possible (but not definite) that you have plantar f...
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HACKS TO TOUCHING YOUR TOES!

Are you looking to be able to touch your toes again or for the first time ever? A lot of people believe that flexibility is something that you have or you don’t. However, research has shown that through consistent exer...
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My wrist hurts when I hold my baby!

Motherhood is loving and exciting! The quiet sleeping face, the little cute smile… oh time for another meal for the little one but OUCHHHH my wrist hurts!! It is indeed a unique experience for many, including all the p...
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Is Training Knees Over Toes Dangerous?!

Keeping our knees behind our toes has long been the norm in training and injury prevention protocols, however, often that movement cannot be avoided in our daily activities or specific sport movements. The most common ex...
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Deadlift: Good or bad?

The deadlift can be often seen as a scary exercise. Often we see large people lifting very heavy loads that you think are unsafe and would only cause harm. It is common to think this as it does not seem natural or intuit...
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Is my posture causing my (neck, shoulder, upper back) pain?

Are you experiencing neck pain and/or headache in the morning and at the end of a busy desk day? The pain in the shoulder area just would not leave you alone while working? Do your partner/ parents/ family keep on tellin...
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