Ready, Steady, RIDE!

March brings us Ride to School Day on the 19th. This doesn’t mean that you have to ride your bike only on that day. It’s best to do a couple of practise rides and plan your trip before the day.  Getting on your bike...
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National Ride2School Day

When: 19th March 2021 Physical activity guidelines for kids: According to the Australian Government Department of Health, children 5-12 years should participate in 60 minutes of moderate to vigorous physical activity eve...
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How to stop your injury from becoming an emotional injury

1. Own your injury It’s your injury. Physical pain is forgotten much quicker than emotional pain. We all remember that first romance that was a whirl wind of love, passion and pain. But can you remember the first t...
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How to achieve your New Year health and fitness resolutions

A new year marks the start of many people’s goals to improve their health and fitness. Most of us have the right intentions and know what the right thing to do is. How many of us actually reach our health and fitness g...
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WHY SHOULD I CARE ABOUT MY BMI?

What is your BMI and why is it so important?Your BMI, or Body Mass Index, is a measure using both weight and height to calculate a healthy weight for your height.  Having an increased BMI exposes you to increased ri...
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Ankle Taping

Ankle taping offers a range of benefits following an ankle injury. It is often used to provide a combination of compression, support, and stability for the ankle joint, can help reduce swelling after injury, and can aid ...
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OUR MISSION AND THE PURPOSE OF ALIGNMENT DAY

How do we ensure that you SMASH YOUR GOALS when you come and see us at the Movement Mill? And how would you know that the level of care is consistent across all of our clinics? The overarching goal of the Movement Mill i...
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FEMALE HEALTH

Why do we need female health education? KNOWLEDGE IS POWER! Giving females knowledge to understand their cycle allows them to form a perspective and help them plan their exercise and training around it. Right now, approx...
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WHY YOU SHOULD EXERCISE AS A FAMILY

We are often inundated with information about the importance of exercise every day. Flip through any of your social media handles and you can almost guarantee that within the first few posts would be a “fitspo̶...
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