City to Surf: Training Injury-Free
Preparing for City to Surf? 4 Essential Tips to Stay Injury-Free! With the City to Surf race just over a month away, excitement is building as participants gear up for this iconic event. Whether you’re a seasoned r...
Stress Fractures for Runners: A Quick Overview
Bone Stress Fractures in runners Bone stress fractures to the lower legs commonly occur in runners, especially when preparing for marathons. This can often mean that runners aren’t miss out on their events or ex...
Recovering from a Bone Injury
Have u ever had a bone injury before – this could include a fracture, a stress injury, a heavy bruise, or a surgery. It is likely that these are still a source of complaint for you. Bones generally take 6 weeks to 3 mo...
Preparing for the Sydney Marathon
Crush Your Sydney Marathon in Less Than 16 Weeks! Your Ultimate Prep Guide! Are you dreaming of crossing the Sydney Marathon finish line, and need help preparing? Worried you might not have enough time to prepare?...
Bone Health: Role of Exercise Physiologists
Did you know our exercise physiologists and physiotherapists are trained to help develop the strength of your bones, which improves your bone health? Yes, we don’t just deal with muscles. If you have osteopenia, os...
Back pain: is doing less hurting it more?
Back pain Did you know that what you believe about your back pain can actually be making your back pain worse? It is very common for people who have back pain to worry and stress that minor everyday movements (suc...
Ankle Sprain Injury: Not so Simple?
The classic ankle sprain injury. An injury every second person seems to have. Pretty simple right? It’s actually a little complex. A lot of athletes sustain a rolled ankle and keep on playing as soon as thei...
Why do injuries not getting better?
Why Might You Not Be Getting Better with Physiotherapy? Many people wonder why they are not getting better with physiotherapy. If you’ve been through several sessions and still feel like you’re not making prog...
Gluteal Tendinopathy: An Overview
Gluteal tendinopathy If you experience hip pain on the side that radiates down the leg (front, back, or side), especially at night when lying on that side or when sitting low in a chair or crossing your legs, you ...