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Conquer Runner’s Knee & Run Pain-Free Again! Picture this: You’re out on a crisp morning, pounding the pavement with the sunrise as your only witness. But just as you hit your stride, a familiar twinge in...

Are you feeling the weight of stress and tension bogging you down? Looking to revitalise your body and mind? Whether you’re seeking relief from muscle pain and tension or you simply want to indulge in a well-deserv...

Ankle injuries in sport are often the source of irritation and frustration for athletes and are common injuries we see at the Movement Mill. Despite being so common, management and prevention of these injuries is often n...

Understanding Long COVID: Managing Fatigue Through Exercise Physiology In the wake of the COVID-19 pandemic, an emerging concern is the long-term effects experienced by some individuals even after recovery. Research indi...

Running through the Pain: Strategies to Keep Going Despite an Injury! For avid runners, injuries and pain can be formidable hurdles. However, at The Movement Mill, we understand the importance of staying connected to you...

As we journey through life, maintaining physical activity becomes increasingly vital. Whether you’re in your golden years or approaching them, staying active offers numerous benefits for your overall health and well-be...

As the 2024 Football (soccer) season is fast approaching, it is important to recognise the essential role that is injury prevention. Due to the fast paced nature of the sport we all love, injuries can be common, particul...

Welcome to Botanica Physio, your premier destination for comprehensive Physiotherapy and Exercise solutions in Lidcombe. Our clinic, part of the esteemed Movement Mill Group, is dedicated to tailoring individualized trea...

Hand Therapy in Physiotherapy Physiotherapy is a profession which has many sections to it from rehabilitation, sports physiotherapy, neurological and cardiothoracic rehabilitation. One of the less know specialities is Ha...