Weight Loss As Motivation?

SHOULD WEIGHT BE YOUR FOCUS? For many people who start their exercise journey, they have one thing on their minds: weight loss. Not that this is a bad thing per se, but sometimes having our focus only on the number on th...
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Yoga or Pilates! Which one is for me?

Alright guys. So how many of you have recently started exercising again, started running or back at the gym…...
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How to Smash Working From Home Like a Boss!

Women’s health physiotherapists deal with a multitude of different issues affecting women. One of the biggest issues affecting the female population is incontinence. We are so excited to now offer Women’s Health Phys...
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Importance Of Warming Up

There isn’t much evidence on the amount of time we should spend on a warm up. But as a general rule, the more intense the activity, the longer you should spend warming up... In terms of the type of warm up, there is c...
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Women’s Health Physiotherapy

Women’s health physiotherapists deal with a multitude of different issues affecting women. One of the biggest issues affecting the female population is incontinence. We are so excited to now offer Women’s Health Phys...
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Do You Have Ankylosing Spondylitis (As)?

Are you in your twenties and suffer from chronic back, neck or elbow pain? Get serious back spasms after working…...
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Do You Know How To Really Care For Your Body?

The facts… Falls are a major health issue in the Australian community with around 30% of adults over the age...
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TELEHEALTH: Why Choose To Use Online Physio Or Exercise Physiology?

Alright guys. So how many of you have recently started exercising again, started running or back at the gym…...
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