Common Sports Injuries and How Physiotherapy in Baulkham Hills Can Help You Recover Faster

One inevitable aspect of living an active lifestyle is sports injuries. Even if an injury causes minor discomfort, it is essential to understand how to address it before it becomes more serious....
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Why Single Leg Strength Exercises Aren’t Specific to Running: A Balanced Approach to Training

In the world of running, the quest for improvement is never-ending. Whether you’re a seasoned marathoner or a novice jogger, the drive to become faster, stronger, and more resilient is universal....
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Youth Strength and Conditioning: Stopping Injuries

Breaking the Injury Cycle! Join Our Youth Strength and Conditioning Class at Baulkham Hills Physio Youth athletes often face the frustrating cycle of getting injured, going through rehab, and getting stronger, only to re...
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City to Surf: Training Injury-Free

Preparing for City to Surf? 4 Essential Tips to Stay Injury-Free! With the City to Surf race just over a month away, excitement is building as participants gear up for this iconic event. Whether you’re a seasoned r...
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Stress Fractures for Runners: A Quick Overview

Bone Stress Fractures in runners   Bone stress fractures to the lower legs commonly occur in runners, especially when preparing for marathons. This can often mean that runners aren’t miss out on their events or ex...
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Recovering from a Bone Injury

Have u ever had a bone injury before – this could include a fracture, a stress injury, a heavy bruise, or a surgery. It is likely that these are still a source of complaint for you. Bones generally take 6 weeks to 3 mo...
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Preparing for the Sydney Marathon

Crush Your Sydney Marathon in Less Than 16 Weeks! Your Ultimate Prep Guide!   Are you dreaming of crossing the Sydney Marathon finish line, and need help preparing? Worried you might not have enough time to prepare?...
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Bone Health: Role of Exercise Physiologists

Did you know our exercise physiologists and physiotherapists are trained to help develop the strength of your bones, which improves your bone health? Yes, we don’t just deal with muscles. If you have osteopenia, os...
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Back pain: is doing less hurting it more?

Back pain Did you know that what you believe about your back pain can actually be making your back pain worse?   It is very common for people who have back pain to worry and stress that minor everyday movements (suc...
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