Strength and Stamina

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Strength & Stamina

Strength & stamina empowers participants to become more physically active & to participate in regular physical activity & develop sustainable lifestyle changes. In the small classes, we aim to improve and enhance quality of life, improve mental health, build confidence and reduce risks of comorbiditys. It is a fantastic program which has seen great results and is inclusive of people of all different ages, fitness levels and experience in exercise. 

Strength & Stamina is run by Accredited Exercise Physiologists & includes:

  • 1 on 1 health consultation to assess current fitness level, to be monitored:
    • At the start of the program
    • After the 8 weeks of classes
  • 2 x 1hr supervised exercise sessions per week for 8 weeks

The program is designed for people who are at an increased risk of developing:

  • Cardiovascular conditions e.g. heart disease
  • Metabolic conditions e.g. diabetes

Strength & Stamina is also suitable for people seeking to manage their:

  • Weight
  • Blood pressure
  • Cholesterol