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I’m sure you are all eager to step back into the gym now that they are open and I completely understand the want to return back to prior levels. However, now is the time to train SMART. Fitness and strength levels may ...

Sitting is the new smoking. It’s been the new fitness and lifestyle adage going around the last few years. There are mountains of evidence-based research papers informing us the danger a sedentary lifestyle poses to ou...

Most of us know a guy out there who would rather do almost anything else but visit a doctor; even if his arm was falling off. All it would take to get him ranting about how seeing the doctor regularly is over-rated is to...

Bracing is a major contributor to assist in preventing an inguinal hernia. Bracing refers to activating muscles that result in a strengthened abdominal wall, both anteriorly (front) and posteriorly (back). Exercise Physi...

Due to the lockdown, most people who have been having little to no exercise are suddenly running, jumping, squatting, lunging, twisting, rowing and injuries are literally a wrong twist or turn away. Tendinopathies and ba...

SHOULD WEIGHT BE YOUR FOCUS? For many people who start their exercise journey, they have one thing on their minds: weight loss. Not that this is a bad thing per se, but sometimes having our focus only on the number on th...

A very common question we hear is “What is the difference between Yoga and Pilates?”   Yoga Yoga has been around for over 5000 years with origins in India. It became popular in the West in the 1890’s and has s...

Physical activity not as easy as it used to be? As we age, our recovery time starts to slow and we can feel the effects for longer......

There isn’t much evidence on the amount of time we should spend on a warm up. But as a general rule, the more intense the activity, the longer you should spend warming up... In terms of the type of warm up, there is c...