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The Surprising Link Between Constantly Bracing Your Core and Back Pain


Back pain is a common ailment that affects people of all ages and lifestyles. Many individuals believe that bracing their core constantly is the key to protecting their backs during physical activities and daily movements. However, contrary to this widespread belief, excessive core bracing might actually contribute to, rather than alleviate, back pain. So lets explore why constantly bracing your core could be adding to your back pain and how Baulkham Hills Family Physio can help you find relief through physiotherapy and exercise physiology.


The Misconception of Core Bracing:


Core bracing is a technique where you consciously contract your abdominal muscles to stabilise your spine. While it’s an essential skill in certain situations, such as heavy lifting or high-intensity exercises, constantly engaging your core throughout the day may lead to unintended consequences. Over time, this constant tension can cause excessive stress on the spine and surrounding muscles, potentially leading to chronic back pain.


The Role of Baulkham Hills Family Physio:


If you are experiencing persistent back pain due to constant core bracing, seeking professional help from Baulkham Hills Family Physio could be a wise decision. The experienced clinicians at Baulkham Hills Family Physio are trained to assess your individual condition and develop a personalised treatment plan to address your specific needs.


Physiotherapy for Back Pain:


Physiotherapy plays a pivotal role in treating back pain caused by improper core bracing. The physiotherapists at Baulkham Hills Family Physio will conduct a thorough evaluation to identify the root cause of your pain. They may use various techniques, including manual therapy, exercises, and stretches, to alleviate muscle tension, improve flexibility, and strength.


Understanding Exercise Physiology:


Exercise physiology is another crucial aspect of managing back pain and improving overall physical well-being. Exercise physiologists at Baulkham Hills Family Physio specialise in prescribing exercises tailored to your specific condition, fitness level and goals. These exercises focus on strengthening the core, back, and surrounding muscles, reducing the reliance on constant bracing while making you more confident in your back.


The Importance of Proper Exercise:


While it might be tempting to avoid exercise altogether when experiencing back pain, staying sedentary can worsen the problem. Engaging in appropriate exercises, as recommended by Baulkham Hills Family Physio’s exercise physiologists, can gradually build up the strength and flexibility of your core and back muscles, ultimately reducing the need for constant core bracing.


Daily Habits:


In addition to physiotherapy and exercise physiology, Baulkham Hills Family Physio can help you identify daily habits that may contribute to your back pain. Simple adjustments in your workplace setup, sleep, stress, and lifting techniques can significantly alleviate stress on your back.


While core bracing is a useful technique in specific situations, constantly engaging your core might not be the best approach for addressing back pain. Baulkham Hills Family Physio offers comprehensive solutions, including physiotherapy and exercise physiology, to help you overcome back pain, strengthen your core, and improve your overall physical well-being. Remember, seeking professional guidance is crucial in managing back pain effectively and safely. Don’t let back pain hold you back from leading a healthy and active life! Take the first step towards relieving your back pain and regaining control of your health by booking in an initial consultation with Baulkham Hills Family Physio today – discover personalised solutions and start your journey to living the life you want!

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