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Understanding Long COVID: Managing Fatigue Through Exercise Physiology

In the wake of the COVID-19 pandemic, an emerging concern is the long-term effects experienced by some individuals even after recovery. Research indicates that approximately 5 to 10% of COVID cases develop into what is termed as “long COVID”. This condition is characterized by a range of symptoms, with fatigue being one of the most prevalent and debilitating.

Fatigue associated with long COVID often manifests as exertional fatigue, wherein even mild physical activity can induce profound tiredness. Other symptoms may include an elevated heart rate, shortness of breath, persistent coughing, and occasional dizziness. If you find yourself experiencing these symptoms post-recovery, it’s crucial to seek medical advice promptly.

At The Movement Mill, we understand the significance of managing fatigue effectively, particularly in the context of long COVID. Upon consultation with your healthcare provider, it’s essential to undergo thorough assessments to rule out any underlying causes for your symptoms. This may involve various scans and tests to ensure a comprehensive understanding of your condition.

Once diagnosed with long COVID, implementing certain lifestyle modifications becomes imperative. Adopting an anti-inflammatory diet, prioritizing adequate rest, and optimizing sleep are essential components of symptom management. However, one of the most crucial aspects of managing fatigue is the incorporation of an appropriate exercise regimen.

Contrary to popular belief, exercise can be beneficial for individuals experiencing fatigue, even in the context of long COVID. However, it’s essential to approach exercise cautiously and under the guidance of qualified professionals such as our experienced exercise physiologists or physiotherapists.

We recommend initiating a light pacing exercise program, gradually increasing activity levels over time. Instead of attempting to do too much at once, breaking activities into manageable segments, and allowing for adequate rest intervals is key. Starting with short bouts of activity, and incorporating regular breaks can help prevent exacerbation of fatigue symptoms.

Our team of exercise physiologists and physiotherapists are dedicated to supporting individuals navigating the challenges of long COVID. Through personalized exercise prescriptions and ongoing guidance, we strive to empower our clients to manage their symptoms effectively and improve their overall well-being.

If you’re struggling with fatigue associated with long COVID or any other condition, don’t hesitate to reach out to us for support and assistance. Together, we can work towards optimizing your health and enhancing your quality of life. Remember, you’re not alone on this journey, and we’re here to help every step of the way.


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