Yoga
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Yoga is the perfect way to get your body feeling young again. We are not just your fit and fabulous; everyone is welcome. Literally everyone… whether you are an experienced yoga practitioner, just feeling tight and stiff, dealing with an injury, or want to get stronger to hit some serious fitness goals, we would love you to join us.
Key benefits of our program:
– feel relaxed and restored
– small class numbers so we can focus on you
– great way to get moving and feel younger
– learn how to look after your body yourself
– expert coach, University qualified, and knows how to deal with you or your injury safely
Our yoga classes are fun and enjoyable, with focus on flexibility, balance, strength and relaxation. Suitable for all ages and levels, our yoga classes are great for people who are:
– chronically stiff, especially through their hips and back
– people lacking functional strength, such as the strength needed for
the bending and twisting movements we perform every day
Our yoga classes are different because they are run by our exercise physiologists who have extensive knowledge on the body and can individualise the movements depending on your injuries or limitations.
We have small class numbers so we can focus on you and your problems and make session individual. It’s almost like having your own elite coach at a fraction of the cost.
