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Are you looking to be able to touch your toes again or for the first time ever? A lot of people believe that flexibility is something that you have or you don’t. However, research has shown that through consistent exer...

Motherhood is loving and exciting! The quiet sleeping face, the little cute smile… oh time for another meal for the little one but OUCHHHH my wrist hurts!! It is indeed a unique experience for many, including all the p...

Keeping our knees behind our toes has long been the norm in training and injury prevention protocols, however, often that movement cannot be avoided in our daily activities or specific sport movements. The most common ex...

The deadlift can be often seen as a scary exercise. Often we see large people lifting very heavy loads that you think are unsafe and would only cause harm. It is common to think this as it does not seem natural or intuit...

Are you experiencing neck pain and/or headache in the morning and at the end of a busy desk day? The pain in the shoulder area just would not leave you alone while working? Do your partner/ parents/ family keep on tellin...

Lockdown can be a tricky time for staying healthy and fit, due to the impacts on our daily routine, work schedule and ability to exercise. Last year, we found that a lot of our clients ended up with neck and back pain: I...

Pain in your shoulder? Limited with lifting or moving arm above your head? You could have a reduced space inside the shoulder joint that is causing inflammation. Recent research dictates that the mechanisms for pain are ...

I would love to introduce you all to the WOOP technique! WOOP stands for Wish, Outcome, Obstacle and Plan. This technique will assist in promoting empowerment towards achieving the awesome goals you all have! Wish Wish r...

March brings us Ride to School Day on the 19th. This doesn’t mean that you have to ride your bike only on that day. It’s best to do a couple of practise rides and plan your trip before the day.  Getting on your bike...