News

Conquer Patellofemoral Pain: Unleashing the Power of Exercise! Are you ready to take charge of your knee health and bid farewell to patellofemoral pain (PFP)? We’ve got some exciting insights from a recent study th...

What Is Gluteal Tendinopathy? Do you get hip pain on the side of your hip that goes down the side, back and front of your leg. Aching at night particularly when lying on that side? Sitting low in a chair or when you are ...

Part 1: What is it Vertigo is a feeling of dizziness / nausea that is felt when moving into different positions . The sensation can last for seconds anywhere up to a constant feeling. There are numerous causes for verti...

Inflammatory conditions – Spondyloarthritis   Have you had multiple tendon issues, itchy or red eyes, skin, blotchy, pock-holed nails and irritable bowel issues. It may be possible that you have a type of spondyloarth...

Inflammatory conditions – Rheumatoid Arthritis  There are many different types of inflammatory conditions – rheumatoid, spondyloarthritis, gout, ankylosing spondylitis, sjogrens, lupus and more. Each of these co...

Bone Density: What’s it all about? Did you know our physiotherapists and exercise physiologists are trained in helping develop the strength of your bones? Yes, we don’t just deal with muscles! Bone density is imp...

Over the last two years, we have had to adapt the way we practice here at The Movement Mill to meet the challenges that COVID has brought. The good news is that it has open up many opportunities to still treat people rem...

Having your kids at home is a mixed bag of emotions. One moment they are doing something adorable and beautiful enough to want to record worthy and the next, they are being little, (replace with your own suitable word). ...

What is the importance of food? Well, not only does it taste great but it’s the body’s source of fuel and recovery! Food consists of macronutrients = carbohydrates, fat and protein which consist of calories (Approx p...