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The hamstrings are the muscles located on the back of your thigh. They are made up of three muscles: the Semitendinosus and Semimembranosus on the inside of the leg, and the Biceps Femoris on the outside of the leg. Hams...

Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder that affects millions of individuals worldwide. It is characterised by insulin resistance and impaired glucose metabolism, leading to elevated blood sugar l...

Shoulder Instability  Have you got shoulder instability? It may be from a previous shoulder dislocation or injury or perhaps you may have always had a clicky or loose feeling shoulder when you were younger.  In most ca...

Mastitis falls under the umbrella term of inflammatory conditions of lactating breast (ICLB). It affects up to ~20% of women that breast-feed. Symptoms that are commonly seen include redness, inflammation, a mass felt ne...

  Temporomandibular joint (TMJ) dysfunction, also known as TMJ syndrome or TMD, is a condition that affects the jaw joint and surrounding muscles. It can cause pain and discomfort, and can also affect how the jaw fu...

Urinary Incontinence Urinary incontinence (UI) refers to the involuntary loss of urine. Among women, it can be very common, as it affects 30-50% of women. It most commonly appears in the second trimester of pregnancy and...

Diabetes Management Made Affordable! Unveiling the Hidden Benefits of Medicare!    Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that requires ongoing management and care. The Australian Medicare Be...

Conquer Patellofemoral Pain: Unleashing the Power of Exercise! Are you ready to take charge of your knee health and bid farewell to patellofemoral pain (PFP)? We’ve got some exciting insights from a recent study th...

What Is Gluteal Tendinopathy? Do you get hip pain on the side of your hip that goes down the side, back and front of your leg. Aching at night particularly when lying on that side? Sitting low in a chair or when you are ...