How to Choose the Best Physiotherapist in Sydney for Your Specific Needs
Whether you are suffering from an acute or chronic sports injury, finding the best physiotherapist in Sydney for your specific needs is the first and most important step in your recovery....
Common Sports Injuries and How Physiotherapy in Baulkham Hills Can Help You Recover Faster
One inevitable aspect of living an active lifestyle is sports injuries. Even if an injury causes minor discomfort, it is essential to understand how to address it before it becomes more serious....
Why Single Leg Strength Exercises Aren’t Specific to Running: A Balanced Approach to Training
In the world of running, the quest for improvement is never-ending. Whether you’re a seasoned marathoner or a novice jogger, the drive to become faster, stronger, and more resilient is universal....
Youth Strength and Conditioning: Stopping Injuries
Breaking the Injury Cycle! Join Our Youth Strength and Conditioning Class at Baulkham Hills Physio Youth athletes often face the frustrating cycle of getting injured, going through rehab, and getting stronger, only to re...
City to Surf: Training Injury-Free
Preparing for City to Surf? 4 Essential Tips to Stay Injury-Free! With the City to Surf race just over a month away, excitement is building as participants gear up for this iconic event. Whether you’re a seasoned r...
Stress Fractures for Runners: A Quick Overview
Bone Stress Fractures in runners Bone stress fractures to the lower legs commonly occur in runners, especially when preparing for marathons. This can often mean that runners aren’t miss out on their events or ex...
Recovering from a Bone Injury
Have u ever had a bone injury before – this could include a fracture, a stress injury, a heavy bruise, or a surgery. It is likely that these are still a source of complaint for you. Bones generally take 6 weeks to 3 mo...
Preparing for the Sydney Marathon
Crush Your Sydney Marathon in Less Than 16 Weeks! Your Ultimate Prep Guide! Are you dreaming of crossing the Sydney Marathon finish line, and need help preparing? Worried you might not have enough time to prepare?...
Bone Health: Role of Exercise Physiologists
Did you know our exercise physiologists and physiotherapists are trained to help develop the strength of your bones, which improves your bone health? Yes, we don’t just deal with muscles. If you have osteopenia, os...
