Dizziness and BPPV: How we might be able to help

Dizziness Decoded – Understanding BPPV   Hey there, Ever felt like the room is spinning even when you’re still? That’s Benign Paroxysmal Positional Vertigo, or BPPV. Let’s break it down in si...
Read More

A Guide to Managing Running Pain Through Physiotherapy

Whether you’re a seasoned marathoner or just starting your running journey, the last thing you want is to be sidelined by pain. Running should be an enjoyable and fulfilling activity, but for many, pain becomes a s...
Read More

BPPV: An overview from our Vestibular Physio

Understanding Benign Paroxysmal Positional Vertigo (BPPV) Ever felt like the room is spinning when you’re perfectly still? That’s Benign Paroxysmal Positional Vertigo. I’m Steve Fong, a vestibular physi...
Read More

Exercise class: Strength and Stamina

Elevate your well-being with Strength and Stamina Class at The Movement Mill!   Are you looking to supercharge your health and wellness journey? At The Movement Mill, we offer an extraordinary exercise class that...
Read More

Starting Running: A Physio’s Guide

Starting your running journey can be an exhilarating experience, but it’s crucial to approach it with a thoughtful and structured plan to ensure a smooth transition into this high-impact activity. As a physiotherap...
Read More

Understanding Common Vestibular Disorders

Exploring Vestibular Health: Understanding Common Disorders   Hello, everyone! In the coming weeks, I’m excited to take you on a journey into the world of vestibular health. Let’s dive in and explore fou...
Read More

Coordination and Balance: Physio for Basketball

The Dynamic Duo: Coordination, Balance, and How Physiotherapy Elevates Basketball Performance When it comes to dominating the basketball court, skills like shooting, passing, and dribbling often take centre stage. Howeve...
Read More

Vestibular Disorder Assessments: an Overview

Unlocking the Secrets of Vertigo: Your Guide to Understanding Vestibular Disorders Hello everyone, I’m thrilled to share a significant milestone in my journey as a vestibular physiotherapist: completing the Vestibu...
Read More

Effect of Exercise for Parkinson’s Disease

The power of exercise in slowing down the progression of Parkinson’s disease   Parkinson’s disease is a progressive neurological disorder that affects millions of people around the world. It is caused by the gra...
Read More