Staying Active as You Age: A Guide to Lifelong Fitness

As we journey through life, maintaining physical activity becomes increasingly vital. Whether you’re in your golden years or approaching them, staying active offers numerous benefits for your overall health and well-be...
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Football Preseason: Injury Prevention

As the 2024 Football (soccer) season is fast approaching, it is important to recognise the essential role that is injury prevention. Due to the fast paced nature of the sport we all love, injuries can be common, particul...
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New Botanica Physio Lidcombe Clinic

Welcome to Botanica Physio, your premier destination for comprehensive Physiotherapy and Exercise solutions in Lidcombe. Our clinic, part of the esteemed Movement Mill Group, is dedicated to tailoring individualized trea...
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Hand Physiotherapy

Hand Therapy in Physiotherapy Physiotherapy is a profession which has many sections to it from rehabilitation, sports physiotherapy, neurological and cardiothoracic rehabilitation. One of the less know specialities is Ha...
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Musculoskeletal Conditions: An Insight

Navigating musculoskeletal conditions in Australia: Insights and pathways to wellness Musculoskeletal conditions encompass a diverse array of ailments affecting bones, muscles, ligaments, and connective tissues. In Austr...
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Managing Low Back Pain

How to deal with chronic low back pain?   Managing Chronic Low Back Pain: Your Guide to Relief Are you struggling with persistent low back pain? You’re not alone. Chronic low back pain can be a challenging iss...
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Dizziness and BPPV: How we might be able to help

Dizziness Decoded – Understanding BPPV   Hey there, Ever felt like the room is spinning even when you’re still? That’s Benign Paroxysmal Positional Vertigo, or BPPV. Let’s break it down in si...
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A Guide to Managing Running Pain Through Physiotherapy

Whether you’re a seasoned marathoner or just starting your running journey, the last thing you want is to be sidelined by pain. Running should be an enjoyable and fulfilling activity, but for many, pain becomes a s...
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BPPV: An overview from our Vestibular Physio

Understanding Benign Paroxysmal Positional Vertigo (BPPV) Ever felt like the room is spinning when you’re perfectly still? That’s Benign Paroxysmal Positional Vertigo. I’m Steve Fong, a vestibular physi...
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