Ankle Sprain Injury: Not so Simple?
The classic ankle sprain injury. An injury every second person seems to have. Pretty simple right? It’s actually a little complex. A lot of athletes sustain a rolled ankle and keep on playing as soon as thei...
Why do injuries not getting better?
Why Might You Not Be Getting Better with Physiotherapy? Many people wonder why they are not getting better with physiotherapy. If you’ve been through several sessions and still feel like you’re not making prog...
Gluteal Tendinopathy: An Overview
Gluteal tendinopathy If you experience hip pain on the side that radiates down the leg (front, back, or side), especially at night when lying on that side or when sitting low in a chair or crossing your legs, you ...
Pelvic Floor for Males
Turning on your male pelvic floor? As we get older we often develop pelvic floor issues with difficulties voiding and incontinence. Pelvic floor exercises help with this and can also help with sexual functi...
Calf Strains: Keep running
Unlocking the Secret to Pain-Free Running & Conquering Calf Strains! Imagine this: You’re in the zone, pounding the pavement, feeling the rhythm of your stride, when suddenly, a sharp pain shoots up your calf, ...
Runner’s Knee: From Understanding to Overcoming
Conquer Runner’s Knee & Run Pain-Free Again! Picture this: You’re out on a crisp morning, pounding the pavement with the sunrise as your only witness. But just as you hit your stride, a familiar twinge in...
Massage Therapy Botanica
Are you feeling the weight of stress and tension bogging you down? Looking to revitalise your body and mind? Whether you’re seeking relief from muscle pain and tension or you simply want to indulge in a well-deserv...
Ankle Injuries in Sport
Ankle injuries in sport are often the source of irritation and frustration for athletes and are common injuries we see at the Movement Mill. Despite being so common, management and prevention of these injuries is often n...
Fatigue and Exercise: Long COVID
Understanding Long COVID: Managing Fatigue Through Exercise Physiology In the wake of the COVID-19 pandemic, an emerging concern is the long-term effects experienced by some individuals even after recovery. Research indi...