Working from Home: Tips for desk workers

Lockdown can be a tricky time for staying healthy and fit, due to the impacts on our daily routine, work schedule and ability to exercise. Last year, we found that a lot of our clients ended up with neck and back pain: I...
Read More

Why is my shoulder sore?!

Pain in your shoulder? Limited with lifting or moving arm above your head? You could have a reduced space inside the shoulder joint that is causing inflammation. Recent research dictates that the mechanisms for pain are ...
Read More

Let’s Talk About Motivation!

I would love to introduce you all to the WOOP technique! WOOP stands for Wish, Outcome, Obstacle and Plan. This technique will assist in promoting empowerment towards achieving the awesome goals you all have! Wish Wish r...
Read More

Ready, Steady, RIDE!

March brings us Ride to School Day on the 19th. This doesn’t mean that you have to ride your bike only on that day. It’s best to do a couple of practise rides and plan your trip before the day.  Getting on your bike...
Read More

National Ride2School Day

When: 19th March 2021 Physical activity guidelines for kids: According to the Australian Government Department of Health, children 5-12 years should participate in 60 minutes of moderate to vigorous physical activity eve...
Read More

How to stop your injury from becoming an emotional injury

1. Own your injury It’s your injury. Physical pain is forgotten much quicker than emotional pain. We all remember that first romance that was a whirl wind of love, passion and pain. But can you remember the first t...
Read More

How to achieve your New Year health and fitness resolutions

A new year marks the start of many people’s goals to improve their health and fitness. Most of us have the right intentions and know what the right thing to do is. How many of us actually reach our health and fitness g...
Read More

WHY SHOULD I CARE ABOUT MY BMI?

What is your BMI and why is it so important?Your BMI, or Body Mass Index, is a measure using both weight and height to calculate a healthy weight for your height.  Having an increased BMI exposes you to increased ri...
Read More

Ankle Taping

Ankle taping offers a range of benefits following an ankle injury. It is often used to provide a combination of compression, support, and stability for the ankle joint, can help reduce swelling after injury, and can aid ...
Read More