Men’s Health – Inguinal Hernia Prevention

Bracing is a major contributor to assist in preventing an inguinal hernia. Bracing refers to activating muscles that result in a strengthened abdominal wall, both anteriorly (front) and posteriorly (back). Exercise Physi...
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STEPPING BACK INTO EXERCISE POST COVID-19

Due to the lockdown, most people who have been having little to no exercise are suddenly running, jumping, squatting, lunging, twisting, rowing and injuries are literally a wrong twist or turn away. Tendinopathies and ba...
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Weight Loss As Motivation?

SHOULD WEIGHT BE YOUR FOCUS? For many people who start their exercise journey, they have one thing on their minds: weight loss. Not that this is a bad thing per se, but sometimes having our focus only on the number on th...
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Yoga or Pilates! Which one is for me?

A very common question we hear is “What is the difference between Yoga and Pilates?” Yoga Yoga has been around for over 5000 years with origins in India. It became popular in the West in the 1890’s and has since gr...
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Health Tips for the Ageing Man

Physical activity not as easy as it used to be? As we age, our recovery time starts to slow and we can feel the effects for longer......
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Importance Of Warming Up

There isn’t much evidence on the amount of time we should spend on a warm up. But as a general rule, the more intense the activity, the longer you should spend warming up... In terms of the type of warm up, there is c...
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Women’s Health Physiotherapy

Women’s health physiotherapists deal with a multitude of different issues affecting women. One of the biggest issues affecting the female population is incontinence. We are so excited to now offer Women’s Health Phys...
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Do You Have Ankylosing Spondylitis (As)?

Are you in your twenties and suffer from chronic back, neck or elbow pain? Get serious back spasms after working…...
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Do You Know How To Really Care For Your Body?

The facts… Falls are a major health issue in the Australian community with around 30% of adults over the age...
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