Exercise class: Strength and Stamina

Elevate your well-being with Strength and Stamina Class at The Movement Mill!   Are you looking to supercharge your health and wellness journey? At The Movement Mill, we offer an extraordinary exercise class that...
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Starting Running: A Physio’s Guide

Starting your running journey can be an exhilarating experience, but it’s crucial to approach it with a thoughtful and structured plan to ensure a smooth transition into this high-impact activity. As a physiotherap...
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Understanding Common Vestibular Disorders

Exploring Vestibular Health: Understanding Common Disorders   Hello, everyone! In the coming weeks, I’m excited to take you on a journey into the world of vestibular health. Let’s dive in and explore fou...
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Coordination and Balance: Physio for Basketball

The Dynamic Duo: Coordination, Balance, and How Physiotherapy Elevates Basketball Performance When it comes to dominating the basketball court, skills like shooting, passing, and dribbling often take centre stage. Howeve...
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Vestibular Disorder Assessments: an Overview

Unlocking the Secrets of Vertigo: Your Guide to Understanding Vestibular Disorders Hello everyone, I’m thrilled to share a significant milestone in my journey as a vestibular physiotherapist: completing the Vestibu...
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Effect of Exercise for Parkinson’s Disease

The power of exercise in slowing down the progression of Parkinson’s disease   Parkinson’s disease is a progressive neurological disorder that affects millions of people around the world. It is caused by the gra...
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The Rotator Cuff: What is it and why should we care

Overview  Rotator cuff injuries are a common source of shoulder pain and discomfort, affecting millions of people worldwide. Whether caused by trauma, overuse, or degeneration, these injuries can significantly impact da...
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Flexibility for Basketball

The Role of Flexibility in Basketball Performance: Leveraging Physiotherapy for Success Flexibility is an often overlooked but crucial aspect of basketball performance. While skills such as shooting, dribbling, and teamw...
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Physios Role in Speed and Agility

Unleashing the Speed Demons: The Crucial Role of Speed and Agility in Basketball Performance and How Physiotherapy Can Help   Introduction In the fast-paced world of basketball, speed and agility are the X-factors t...
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