New Botanica Physio Lidcombe Clinic
Welcome to Botanica Physio, your premier destination for comprehensive Physiotherapy and Exercise solutions in Lidcombe. Our clinic, part of the esteemed Movement Mill Group, is dedicated to tailoring individualized trea...
Hand Physiotherapy
Hand Therapy in Physiotherapy Physiotherapy is a profession which has many sections to it from rehabilitation, sports physiotherapy, neurological and cardiothoracic rehabilitation. One of the less know specialities is Ha...
Musculoskeletal Conditions: An Insight
Navigating musculoskeletal conditions in Australia: Insights and pathways to wellness Musculoskeletal conditions encompass a diverse array of ailments affecting bones, muscles, ligaments, and connective tissues. In Austr...
Managing Low Back Pain
How to deal with chronic low back pain? Managing Chronic Low Back Pain: Your Guide to Relief Are you struggling with persistent low back pain? You’re not alone. Chronic low back pain can be a challenging iss...
Dizziness and BPPV: How we might be able to help
Dizziness Decoded – Understanding BPPV Hey there, Ever felt like the room is spinning even when you’re still? That’s Benign Paroxysmal Positional Vertigo, or BPPV. Let’s break it down in si...
A Guide to Managing Running Pain Through Physiotherapy
Whether you’re a seasoned marathoner or just starting your running journey, the last thing you want is to be sidelined by pain. Running should be an enjoyable and fulfilling activity, but for many, pain becomes a s...
BPPV: An overview from our Vestibular Physio
Understanding Benign Paroxysmal Positional Vertigo (BPPV) Ever felt like the room is spinning when you’re perfectly still? That’s Benign Paroxysmal Positional Vertigo. I’m Steve Fong, a vestibular physi...
Exercise class: Strength and Stamina
Elevate your well-being with Strength and Stamina Class at The Movement Mill! Are you looking to supercharge your health and wellness journey? At The Movement Mill, we offer an extraordinary exercise class that...
Starting Running: An EP’s Guide
Starting your running journey can be an exhilarating experience, but it’s crucial to approach it with a thoughtful and structured plan to ensure a smooth transition into this high-impact activity. As an exercise ph...