Chest Physio Tips: Clearing the Lungs
Are you sick? Do you have a cough? Are you struggling to breathe or clear the cough? Well there are some chest physio techniques that can help clear that chest this winter that might get you back fighting fitter quicker ...
How Can an Exercise Physiologist Help You?
What is an Exercise Physiologist and how can they help you? An exercise physiologist is a healthcare professional who specialises in the field of exercise science and physiology. They are trained to understand how...
Hamstring Injuries: an Overview
The hamstrings are the muscles located on the back of your thigh. They are made up of three muscles: the Semitendinosus and Semimembranosus on the inside of the leg, and the Biceps Femoris on the outside of the leg. Hams...
Type 2 Diabetes Mellitus- The Importance of Exercise
Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder that affects millions of individuals worldwide. It is characterised by insulin resistance and impaired glucose metabolism, leading to elevated blood sugar l...
The Challenges of Shoulder Instability
Shoulder Instability Have you got shoulder instability? It may be from a previous shoulder dislocation or injury or perhaps you may have always had a clicky or loose feeling shoulder when you were younger. In most ca...
Mastitis: An Overview
Mastitis falls under the umbrella term of inflammatory conditions of lactating breast (ICLB). It affects up to ~20% of women that breast-feed. Symptoms that are commonly seen include redness, inflammation, a mass felt ne...
All about TMJ
Temporomandibular joint (TMJ) dysfunction, also known as TMJ syndrome or TMD, is a condition that affects the jaw joint and surrounding muscles. It can cause pain and discomfort, and can also affect how the jaw fu...
Urinary Incontinence: The What and the Why
Urinary Incontinence Urinary incontinence (UI) refers to the involuntary loss of urine. Among women, it can be very common, as it affects 30-50% of women. It most commonly appears in the second trimester of pregnancy and...
Diabetes Management Made Affordable!
Diabetes Management Made Affordable! Unveiling the Hidden Benefits of Medicare! Type 2 Diabetes Mellitus (T2DM) is a common chronic condition that requires ongoing management and care. The Australian Medicare Be...