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Basketball is a physically demanding sport that requires a combination of skill, agility, and endurance. Here at Baulkham Hills Family Physio, we love treating athletes who strive for excellence on the court. Strengtheni...

Frozen Shoulder by Danny Frozen shoulder is a diagnosis which is shrouded in mystery in regard to the aetiology (the cause) as well as the names given to it. It is ranked in the top 3 most painful shoulder conditions and...

Basketball is a physically demanding sport that requires athletes to be in peak physical condition. Unfortunately, injuries are a common occurrence in basketball, and they can have a significant impact on a player’...

The spine contains many bones called vertebrae that run all the way from the neck, into the lower back. Between each bone, there are cartilaginous structures called intervertebral discs. Intervertebral discs have three p...

The Biopsychosocial Model: Empowering Successful Injury Rehabilitation at Baulkham Hills Family Physio Injury rehabilitation is a critical phase in the journey to recovery and restoring physical capabilities. At Baulkham...

Busting the Back Pain Myths: Separating Fact from Fiction   Back pain is a ubiquitous condition that affects people of all ages, backgrounds, and lifestyles. It’s no surprise that various beliefs and myths hav...

Exercise Rehabilitation for COPD! Improving lives and breaking the cycle!   COPD, or chronic obstructive pulmonary disease, is a prevalent respiratory condition that affects millions of individuals worldwide. In Aus...

The Surprising Link Between Constantly Bracing Your Core and Back Pain   Back pain is a common ailment that affects people of all ages and lifestyles. Many individuals believe that bracing their core constantly is t...

Neck pain Neck pain generally involves discomfort located within the region of the cervical spine, starting at the base of the skull and ends at the level of the shoulders. Using self-management, acute neck pain generall...