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Did you know our physotherapists and exercise physiologists are trained in helping develop the strength of your bones ? Yes, we done just deal with muscles.                If you have osteopenia, osteoporos...

Are you someone who keeps spraining their ankle? Are you tired of easily rolling your foot? Here at the Movement Mill, we are specialists at ankle sprain rehabilitation. Ankle sprains are one of the most common injuries ...

Women’s health is a lifelong journey that evolves with every age and stage — from adolescence to menopause and beyond. While many women prioritize their families, careers, and responsibilities, their own health often...

Understanding What to Expect from Your Pilates Journey Starting Pilates is one of the best ways to improve strength, posture, flexibility, and body awareness. But one question almost every beginner asks is: “When will ...

Introduction When you first begin Pilates, the goal is often simple — to move better, feel stronger, or ease persistent tension. But what surprises most people is how deeply the body begins to change once you commit to...

Introduction If you’ve ever experienced sharp, shooting pain traveling from your lower back down to your leg, you’re likely familiar with sciatica. This condition can make even simple daily tasks — sitting, walking...

Life is busier than ever. Between work, family, and everything else that demands attention, it’s no wonder exercise often falls to the bottom of the priority list. But what if you could meet with an Exercise Physiologi...

  Feeling dizzy or unsteady can be unsettling — it can make even the simplest daily tasks feel difficult. Many people immediately wonder: Is it vertigo, or am I just tired? While both can cause similar sensation...