Fatigue and Exercise: Long COVID
Understanding Long COVID: Managing Fatigue Through Exercise Physiology In the wake of the COVID-19 pandemic, an emerging concern is the long-term effects experienced by some individuals even after recovery. Research indi...
Running through the Pain
Running through the Pain: Strategies to Keep Going Despite an Injury! For avid runners, injuries and pain can be formidable hurdles. However, at The Movement Mill, we understand the importance of staying connected to you...
Staying Active as You Age: A Guide to Lifelong Fitness
As we journey through life, maintaining physical activity becomes increasingly vital. Whether you’re in your golden years or approaching them, staying active offers numerous benefits for your overall health and well-be...
Football Preseason: Injury Prevention
As the 2024 Football (soccer) season is fast approaching, it is important to recognise the essential role that is injury prevention. Due to the fast paced nature of the sport we all love, injuries can be common, particul...
New Botanica Physio Lidcombe Clinic
Welcome to Botanica Physio, your premier destination for comprehensive Physiotherapy and Exercise solutions in Lidcombe. Our clinic, part of the esteemed Movement Mill Group, is dedicated to tailoring individualized trea...
Hand Physiotherapy
Hand Therapy in Physiotherapy Physiotherapy is a profession which has many sections to it from rehabilitation, sports physiotherapy, neurological and cardiothoracic rehabilitation. One of the less know specialities is Ha...
Musculoskeletal Conditions: An Insight
Navigating musculoskeletal conditions in Australia: Insights and pathways to wellness Musculoskeletal conditions encompass a diverse array of ailments affecting bones, muscles, ligaments, and connective tissues. In Austr...
Managing Low Back Pain
How to deal with chronic low back pain? Managing Chronic Low Back Pain: Your Guide to Relief Are you struggling with persistent low back pain? You’re not alone. Chronic low back pain can be a challenging iss...
Dizziness and BPPV: How we might be able to help
Dizziness Decoded – Understanding BPPV Hey there, Ever felt like the room is spinning even when you’re still? That’s Benign Paroxysmal Positional Vertigo, or BPPV. Let’s break it down in si...
