Neck Pain: An Overview
Neck pain Neck pain generally involves discomfort located within the region of the cervical spine, starting at the base of the skull and ends at the level of the shoulders. Using self-management, acute neck pain generall...
Basketball Flexibility: Is it really that Important?
The Winning Edge: Flexibility and Physiotherapy for Basketball Players at Baulkham Hills Family Physio Basketball is a dynamic and fast-paced sport that demands exceptional physical prowess from its players. One a...
Non-Specific Chronic Lower Back Pain: An Insight
Understanding Non-Specific Chronic Low Back Pain: Causes, Symptoms, and Treatment Non-specific chronic low back pain is a common condition that affects a significant portion of the population. While it lacks a spe...
Chronic Low Back Pain: Physiotherapy and Exercise Physiology
The Vital Role of Physiotherapy and Exercise Physiology in Treating Chronic Low Back Pain Chronic low back pain is a prevalent and debilitating condition affecting millions of individuals worldwide. It can signi...
Exercise and Cancer: What’s the Go?
In recent years, research has shed light on the immense benefits of exercise for cancer patients, debunking long-standing misconceptions. The Clinical Oncology Society of Australia (COSA) released a statement in 2021, re...
Knee Osteoarthritis: Could we be doing better?
Knee Osteoarthritis: Could we be doing better? Living with knee osteoarthritis (OA) can be challenging, but the good news is that effective treatments exist. However, it is disheartening to discover that some of t...
Baulkham Hills Family Physio: COPD Pulmonary Rehabilitation
The Vital Role of Exercise in COPD Pulmonary Rehabilitation at Baulkham Hills Family Physio Chronic Obstructive Pulmonary Disease (COPD) is a prevalent and debilitating respiratory condition that affects millions ...
Ankle Sprains: The Physio Breakdown
An ankle sprain occurs when the ligaments that support the ankle joint are stretched or torn, usually due to the foot rolling or twisting beyond its normal range of motion. Physiotherapists play a vital role in the manag...
Chest Physio Tips: Clearing the Lungs
Are you sick? Do you have a cough? Are you struggling to breathe or clear the cough? Well there are some chest physio techniques that can help clear that chest this winter that might get you back fighting fitter quicker ...