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Back pain Did you know that what you believe about your back pain can actually be making your back pain worse?   It is very common for people who have back pain to worry and stress that minor everyday movements (suc...

The classic ankle sprain injury. An injury every second person seems to have. Pretty simple right? It’s actually a little complex.   A lot of athletes sustain a rolled ankle and keep on playing as soon as thei...

Why Might You Not Be Getting Better with Physiotherapy?   Many people wonder why they are not getting better with physiotherapy. If you’ve been through several sessions and still feel like you’re not making prog...

Gluteal tendinopathy   If you experience hip pain on the side that radiates down the leg (front, back, or side), especially at night when lying on that side or when sitting low in a chair or crossing your legs, you ...

  Turning on your male pelvic floor?   As we get older we often develop pelvic floor issues with difficulties voiding and incontinence. Pelvic floor exercises help with this and can also help with sexual functi...

Unlocking the Secret to Pain-Free Running & Conquering Calf Strains! Imagine this: You’re in the zone, pounding the pavement, feeling the rhythm of your stride, when suddenly, a sharp pain shoots up your calf, ...

Conquer Runner’s Knee & Run Pain-Free Again! Picture this: You’re out on a crisp morning, pounding the pavement with the sunrise as your only witness. But just as you hit your stride, a familiar twinge in...

Are you feeling the weight of stress and tension bogging you down? Looking to revitalise your body and mind? Whether you’re seeking relief from muscle pain and tension or you simply want to indulge in a well-deserv...

Ankle injuries in sport are often the source of irritation and frustration for athletes and are common injuries we see at the Movement Mill. Despite being so common, management and prevention of these injuries is often n...