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Physiotherapist vs Exercise Physiologist in Australia: Who Can Help You Get Moving Again? If you’re struggling with a physical condition or injury that’s hindering your mobility and overall well-being, you ma...

Elevating Basketball Performance: The Impact of Power Production on Basketball Performance and the Role of Physiotherapy In the world of basketball, the ability to generate power is a game-changer. At Baulkham Hills Fami...

Debunking Myths: Scapular Dyskinesis and “Wonky Shoulders” by Baulkham Hills Family Physio   Welcome our new informative blog on the misconceptions surrounding scapular dyskinesis and the notion of “wo...

Headaches are commonly experienced in Australia, with around 7 million Australians experiencing tension headaches and 4.9 million Australians suffering from chronic migraines. These headaches can significantly impact dai...

Basketball is a physically demanding sport that requires a combination of skill, agility, and endurance. Here at Baulkham Hills Physio, we love treating athletes who strive for excellence on the court. Strengthening key ...

Frozen Shoulder by Danny Frozen shoulder is a diagnosis which is shrouded in mystery in regard to the aetiology (the cause) as well as the names given to it. It is ranked in the top 3 most painful shoulder conditions and...

Basketball is a physically demanding sport that requires athletes to be in peak physical condition. Unfortunately, injuries are a common occurrence in basketball, and they can have a significant impact on a player’...

The spine contains many bones called vertebrae that run all the way from the neck, into the lower back. Between each bone, there are cartilaginous structures called intervertebral discs. Intervertebral discs have three p...

The Biopsychosocial Model: Empowering Successful Injury Rehabilitation at Baulkham Hills Family Physio Injury rehabilitation is a critical phase in the journey to recovery and restoring physical capabilities. At Baulkham...