Disc Bulge and Herniation: Cervical Spine
The spine contains many bones called vertebrae that run all the way from the neck, into the lower back. Between each bone, there are cartilaginous structures called intervertebral discs. Intervertebral discs have three p...
The Biopsychosocial Model: Our Philosophy
The Biopsychosocial Model: Empowering Successful Injury Rehabilitation at Baulkham Hills Family Physio Injury rehabilitation is a critical phase in the journey to recovery and restoring physical capabilities. At Baulkham...
Back Pain Myths: Busted
Busting the Back Pain Myths: Separating Fact from Fiction Back pain is a ubiquitous condition that affects people of all ages, backgrounds, and lifestyles. It’s no surprise that various beliefs and myths hav...
COPD Exercise Rehabilitation!
Exercise Rehabilitation for COPD! Improving lives and breaking the cycle! COPD, or chronic obstructive pulmonary disease, is a prevalent respiratory condition that affects millions of individuals worldwide. In Aus...
Core Bracing: A Misconception
The Surprising Link Between Constantly Bracing Your Core and Back Pain Back pain is a common ailment that affects people of all ages and lifestyles. Many individuals believe that bracing their core constantly is t...
Neck Pain: An Overview
Neck pain Neck pain generally involves discomfort located within the region of the cervical spine, starting at the base of the skull and ends at the level of the shoulders. Using self-management, acute neck pain generall...
Basketball Flexibility: Is it really that Important?
The Winning Edge: Flexibility and Physiotherapy for Basketball Players at Baulkham Hills Family Physio Basketball is a dynamic and fast-paced sport that demands exceptional physical prowess from its players. One a...
Non-Specific Chronic Lower Back Pain: An Insight
Understanding Non-Specific Chronic Low Back Pain: Causes, Symptoms, and Treatment Non-specific chronic low back pain is a common condition that affects a significant portion of the population. While it lacks a spe...
Chronic Low Back Pain: Physiotherapy and Exercise Physiology
The Vital Role of Physiotherapy and Exercise Physiology in Treating Chronic Low Back Pain Chronic low back pain is a prevalent and debilitating condition affecting millions of individuals worldwide. It can signi...