Exercise and Cancer: What’s the Go?
In recent years, research has shed light on the immense benefits of exercise for cancer patients, debunking long-standing misconceptions. The Clinical Oncology Society of Australia (COSA) released a statement in 2021, re...
Knee Osteoarthritis: Could we be doing better?
Knee Osteoarthritis: Could we be doing better? Living with knee osteoarthritis (OA) can be challenging, but the good news is that effective treatments exist. However, it is disheartening to discover that some of t...
Baulkham Hills Family Physio: COPD Pulmonary Rehabilitation
The Vital Role of Exercise in COPD Pulmonary Rehabilitation at Baulkham Hills Family Physio Chronic Obstructive Pulmonary Disease (COPD) is a prevalent and debilitating respiratory condition that affects millions ...
Ankle Sprains: The Physio Breakdown
An ankle sprain occurs when the ligaments that support the ankle joint are stretched or torn, usually due to the foot rolling or twisting beyond its normal range of motion. Physiotherapists play a vital role in the manag...
Chest Physio Tips: Clearing the Lungs
Are you sick? Do you have a cough? Are you struggling to breathe or clear the cough? Well there are some chest physio techniques that can help clear that chest this winter that might get you back fighting fitter quicker ...
How Can an Exercise Physiologist Help You?
What is an Exercise Physiologist and how can they help you? An exercise physiologist is a healthcare professional who specialises in the field of exercise science and physiology. They are trained to understand how...
Hamstring Injuries: an Overview
The hamstrings are the muscles located on the back of your thigh. They are made up of three muscles: the Semitendinosus and Semimembranosus on the inside of the leg, and the Biceps Femoris on the outside of the leg. Hams...
Type 2 Diabetes Mellitus- The Importance of Exercise
Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder that affects millions of individuals worldwide. It is characterised by insulin resistance and impaired glucose metabolism, leading to elevated blood sugar l...
The Challenges of Shoulder Instability
Shoulder Instability Have you got shoulder instability? It may be from a previous shoulder dislocation or injury or perhaps you may have always had a clicky or loose feeling shoulder when you were younger. In most ca...