Managing Low Back Pain
How to deal with chronic low back pain? Managing Chronic Low Back Pain: Your Guide to Relief Are you struggling with persistent low back pain? You’re not alone. Chronic low back pain can be a challenging iss...
Dizziness and BPPV: How we might be able to help
Dizziness Decoded – Understanding BPPV Hey there, Ever felt like the room is spinning even when you’re still? That’s Benign Paroxysmal Positional Vertigo, or BPPV. Let’s break it down in si...
A Guide to Managing Running Pain Through Physiotherapy
Whether you’re a seasoned marathoner or just starting your running journey, the last thing you want is to be sidelined by pain. Running should be an enjoyable and fulfilling activity, but for many, pain becomes a s...
BPPV: An overview from our Vestibular Physio
Understanding Benign Paroxysmal Positional Vertigo (BPPV) Ever felt like the room is spinning when you’re perfectly still? That’s Benign Paroxysmal Positional Vertigo. I’m Steve Fong, a vestibular physi...
Exercise class: Strength and Stamina
Elevate your well-being with Strength and Stamina Class at The Movement Mill! Are you looking to supercharge your health and wellness journey? At The Movement Mill, we offer an extraordinary exercise class that...
Starting Running: An EP’s Guide
Starting your running journey can be an exhilarating experience, but it’s crucial to approach it with a thoughtful and structured plan to ensure a smooth transition into this high-impact activity. As an exercise ph...
Understanding Common Vestibular Disorders
Exploring Vestibular Health: Understanding Common Disorders Hello, everyone! In the coming weeks, I’m excited to take you on a journey into the world of vestibular health. Let’s dive in and explore fou...
Coordination and Balance: Physio for Basketball
The Dynamic Duo: Coordination, Balance, and How Physiotherapy Elevates Basketball Performance When it comes to dominating the basketball court, skills like shooting, passing, and dribbling often take centre stage. Howeve...
Vestibular Disorder Assessments: an Overview
Unlocking the Secrets of Vertigo: Your Guide to Understanding Vestibular Disorders Hello everyone, I’m thrilled to share a significant milestone in my journey as a vestibular physiotherapist: completing the Vestibu...